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For people with diabetes, proper foot care is very important. Diabetics often suffer from poor circulation and loss of sensation in their extremities - most commonly of the feet. As the diabetic process continues, neuropathy can lead to sensory difficulties, which often allows poor shoe fit, excessive pressure and friction, and even injuries to go undetected. The eventual result is skin ulcerations, infections, and finally amputation in some cases.
Proper shoe fit is absolutely critical to avoid stress, friction and pressure sores. The shoe must match foot length and width and the heel counter needs to provide proper support. No seams or stitching inside the shoe can be prominent as this will result in rubbing and chafing.
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Orthotics can be very useful in avoiding friction and pressure sores.
Here's why:
Over-pronation leads to poor foot function, resulting in friction and pressure inside the shoe. Common places were excess friction will occur are under the Ball of the Foot and on the outside of the big toe joint. Also, on top of the toe joints.
Footlogics Comfort orthotic insoles can assist as it is a 'full contact' orthotic insole, distributing body weight over the entire surface of the foot. The footbed also ensure proper biomechanical gait, reducing/preventing excess friction.
Footlogics orthotics are made of a soft-medium density EVA which mould to your foot after a few weeks of wear. The top layer is made of soft Durapontex for extra shock absorption and comfort.
NOTE: Diabetes sufferers should always consult their Physician or Podiatrist before wearing orthotics.
Other tips:
- inspect your feet every day for sores, swelling, discoloration, cuts, blisters. Use a mirror to inspect the bottom of your feet.
- keep your feet clean. Wash with warm (never hot) water with mild soap. Dry carefully, especially between the toes. Use lotion or foot cream on dry skin but don't use it between the toes. Foot powder can be used between the toes if desired.
- cut toenails straight across and keep them trimmed. Contact a podiatrist/pedicurist if you need help trimming your nails or need detailed instructions
- change socks or stockings every day. Seamless fitted socks are best. Avoid tight elastics.
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