	"Thank you so much for a great product, I can finally walk again without any pain!"

	"I want to extend to you my heartfelt thanks for eliminating the pain I was having in my left heel."

	"Your insoles have helped me greatly with my feet, but also it seems to take a lot of pressure off my back muscles and my legs"

	"The tired, aching feeling in my feet and legs is gone. I cannot believe it, I wish someone had told me earlier about your products..."

	" I recommend your Catwalks to quite a few of my patients - it's the only feasible orthotic solution for fashion shoes " Melanie R. Podiatrist

	" Footlogics orthotics haven proven very useful for a number of many patients " Steve W. Physiotherapist

	"Your Catwalk orthotics for my high heels and sandals are just fabulous. They are so comfortable...fantastic relief for the pain in the balls of my foot. Thank you Footlogics!"

Shin Pain (Shin Splints)

Shin Splints is a general term used to refer to a painful condition in the shin. Pain or inflammation occurs either in the front or inside section of the shin bone.

Shin Splints Symptoms

Tightness and/or tenderness along the shins that comes one with a specific activity - especially running and walking for long distances. The pain usually settles upon resting. Shin pain is most common with people who have just taken up running or walking.

What causes Shin Splints and shin pain?

Shin splints are generally caused by excess stretching of muscles and tendons along the shin bones (tibia and fibula). Over-use in athletes in runners is the most common factor.

Also, over-pronation of the feet can be a major contributing factor. Excessive pronation leads to internal tibial rotation and will increase the tractional forces upon the muscles and ligaments in the lower leg.

Treatment and relief for Shin Splints

To help prevent Shin Splints it is very important for athletes and runners to slowly build up their level of activity and always have a solid warm-up.

Orthotics are useful in that they help prevent over-pronation. Also, running shoes with proper rearfoot stability are important. We recommend Footlogics Comfort for sports shoes and Footlogics Casual for regular footwear. If the problem persists, see a Physiotherapist or (Sports) Podiatrist.

Other recommended forms of treatment: Ice therapy, rest and deep tissue massage. Try calf stretches before any running or sports activity.

Recommended orthotics for Shin Pain: Footlogics Casual or Comfort

Please call us if you have any questions, or wish to order by phone.